Comparing Nutrients in 500 calories Potato SkinVS Canned Refried Beans
Weight per 500 calories
Potato Skin
862g
Canned Refried Beans
556g
Canned Refried Beans have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Refried Beans?
Potato Skin VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Refried Beans:
500 calories of Potato Skin have 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Refried Beans:
500 calories of Potato Skin have 1.6 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 3.2 times more Manganese, 2 times more Potassium and 1.7 times more Water than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.6 times more Phosphorus, 12.5 times more Selenium and 23.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Refried Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 13 times more Fat, 15.6 times more Saturated Fat, 10.9 times more Omega 3 and 7.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Refried Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6