Nutrient Comparison: Potato Skin VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 1 kilogram for Potato Skin vs SILK Blueberry soy yogurt:
- 1 kilogram of Potato Skin has 5.1 times more Iron than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.2 times more Fiber than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber