Nutrient Comparison: Potato Skin VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 7 ounces for Potato Skin vs SILK Blueberry soy yogurt:
- 7 ounces of Potato Skin have 5.1 times more Iron than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.2 times more Fiber than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber