Nutrient Comparison: Potato Skin VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 5 ounces for Potato Skin vs SILK Blueberry soy yogurt:
- 5 ounces of Potato Skin have 5.1 times more Iron than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.2 times more Fiber than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber