Nutrient Comparison: Potato Skin VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 14 ounces for Potato Skin vs SILK Blueberry soy yogurt:
- 14 ounces of Potato Skin have 5.1 times more Iron than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.2 times more Fiber than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Blueberry soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber