Nutrient Comparison: Potato Skin VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs SILK French Vanilla Creamer:
- 1 kilogram of Potato Skin has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Potato Skin vs SILK French Vanilla Creamer:
- 1 kilogram of Potato Skin has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 6.7 times more Sodium than Raw Potato Skin.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 2.3 times more Energy, 66.7 times more Fat and 1.6 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein