Nutrient Comparison: Potato Skin VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK French Vanilla Creamer:
- 100 grams of Potato Skin have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs SILK French Vanilla Creamer:
- 100 grams of Potato Skin have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 6.7 times more Sodium than Raw Potato Skin.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 2.3 times more Energy, 66.7 times more Fat and 1.6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein