Nutrient Comparison: Potato Skin VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs SILK French Vanilla Creamer:
- 5 ounces of Potato Skin have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs SILK French Vanilla Creamer:
- 5 ounces of Potato Skin have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 6.7 times more Sodium than Raw Potato Skin.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 2.3 times more Energy, 66.7 times more Fat and 1.6 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein