Nutrient Comparison: Potato Skin VS Snacks, rice cakes, brown rice, sesame seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Potato Skin has 2.5 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 5.9 times more Magnesium, 7.1 times more Manganese, 9.9 times more Phosphorus, 80.3 times more Selenium, 22.7 times more Sodium and 8.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 6.8 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 6.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6