Comparing Nutrients in 500 calories Potato SkinVS Snacks, rice cakes, brown rice, sesame seed
Weight per 500 calories
Potato Skin
862g
Snacks, rice cakes, brown rice, sesame seed
128g
Snacks, rice cakes, brown rice, sesame seed have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, rice cakes, brown rice, sesame seed?
Potato Skin VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Potato Skin have 3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Potato Skin have 16.9 times more Calcium, 7.3 times more Copper, 13.9 times more Iron, 9.6 times more Potassium and 95.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Phosphorus, 11.9 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.1 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.