Nutrient Comparison: Potato Skin VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sugar, turbinado:
- Both Raw Potato Skin and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Potato Skin vs Sugar, turbinado:
- 1 kilogram of Potato Skin has 2.5 times more Calcium, 47 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 38 times more Phosphorus, 14.2 times more Potassium, 11.7 times more Zinc and 2776.3 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 6.9 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein