Nutrient Comparison: Potato Skin VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sugar, turbinado:
- Both Raw Potato Skin and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Sugar, turbinado:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 47 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 38 times more Phosphorus, 14.2 times more Potassium, 11.7 times more Zinc and 2776.3 times more Water than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 6.9 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein