Nutrient Comparison: Potato Skin VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sugar, turbinado:
- Both Raw Potato Skin and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Sugar, turbinado:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 47 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 38 times more Phosphorus, 14.2 times more Potassium, 11.7 times more Zinc and 2776.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 6.9 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein