Nutrient Comparison: Baked Red Potatoes VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Baked Red Potatoes has 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Baked Red Potatoes has 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper and Magnesium per one kilogram.
- Both Baked Whole Red Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 3.2 times more Energy, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6