Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Baked Whole Red Potatoes have 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Baked Whole Red Potatoes have 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.2 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.