Nutrient Comparison: Baked Red Potatoes VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Black Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 3.4 times more Vitamin B1, 5.5 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans with Salt provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Black Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Potassium than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 3 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Beans with Salt contains 1.5 times more Energy, 7 times more Omega 3, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.