Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Black Beans with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Black Beans with Salt?
Baked Red Potatoes VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Black Beans with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B9 and 7.2 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Black Beans with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 2.3 times more Potassium and 1.8 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 2 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 13 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 6.8 times more Sugars than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 4.6 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.