Nutrient Comparison: Baked Red Potatoes VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Navy Beans:
- 1 kg of Raw Navy Beans contains 10.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Navy Beans provide similar amounts of Vitamin K per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Navy Beans:
- 1 kilogram of Baked Red Potatoes has 6.3 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 16.3 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 3.9 times more Energy, 35.9 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Sugars, 8.5 times more Fiber and 9.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.