Comparing Nutrients in 100 calories Baked Red PotatoesVS Navy Beans
Weight per 100 calories
Baked Red Potatoes
115g
Navy Beans
29.7g
Raw Navy Beans have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Navy Beans?
Baked Red Potatoes VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Navy Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Navy Beans:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Navy Beans:
100 calories of Baked Red Potatoes have 1.8 times more Potassium and 24.5 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.2 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Navy Beans contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 9.3 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.