Nutrient Comparison: Baked Red Potatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 8.5 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Baked Red Potatoes has more Copper, 17.5 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 72 times more Phosphorus, 49.5 times more Potassium and 20 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Baked Red Potatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 6.3 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.