Comparing Nutrients in 100 calories Baked Red PotatoesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Baked Red Potatoes have 2.2 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Baked Red Potatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 47.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 19 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Baked Red Potatoes have more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 7.1 times more Manganese, 32.3 times more Phosphorus, 22.2 times more Potassium and 9 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 14 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.