Nutrient Comparison: Baked Red Potatoes VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Baked Red Potatoes has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Baked Red Potatoes has more Phosphorus, more Potassium and 59.9 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 44.2 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 4.3 times more Energy, 4.7 times more Carbohydrate and 50.9 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.