Nutrient Comparison: Baked Red Potatoes VS Chocolate Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Baked Red Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Baked Red Potatoes have more Phosphorus, more Potassium and 59.9 times more Water than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 44.2 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 4.3 times more Energy, 4.7 times more Carbohydrate and 50.9 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.