Comparing Nutrients in 500 calories Baked Red PotatoesVS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Baked Red Potatoes
575g
Chocolate Malt Powder OVALTINE
134g
Chocolate Malt Powder OVALTINE has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chocolate Malt Powder OVALTINE?
Baked Red Potatoes VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
500 calories of Baked Red Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 319.2 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin D and 35.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Chocolate Malt Powder OVALTINE:
500 calories of Baked Red Potatoes have more Phosphorus, more Potassium and 256.1 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 23.6 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 10.3 times more Sodium and 8 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 11.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.