Nutrient Comparison: Baked Red Potatoes VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 19.7 times more Vitamin B2, 6.8 times more Vitamin B3, 13.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Baked Red Potatoes has 15.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 13.1 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 9.7 times more Magnesium, 768.8 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium, 6 times more Sodium and 4.2 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Decaffeinated Instant Tea contains 3.6 times more Energy, 3 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.