Comparing Nutrients in 300 calories Baked Red PotatoesVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Baked Red Potatoes
345g
Unsweetened Decaffeinated Instant Tea
95g
Unsweetened Decaffeinated Instant Tea has 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Unsweetened Decaffeinated Instant Tea?
Baked Red Potatoes VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Unsweetened Decaffeinated Instant Tea:
300 calories of Baked Red Potatoes have more Vitamin B1, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.7 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Unsweetened Decaffeinated Instant Tea:
300 calories of Baked Red Potatoes have 54.5 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 3.6 times more Calcium, 2.7 times more Magnesium, 212.3 times more Manganese and 3.1 times more Potassium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Unsweetened Decaffeinated Instant Tea contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.3 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Whole Red Potatoes as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.