Nutrient Comparison: Baked Red Potatoes VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, halavah, plain:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B5 and 126 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, halavah, plain:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Potassium and 20.9 times more Water than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 3.7 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, 5 times more Manganese, 8.4 times more Phosphorus, 16.3 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, halavah, plain contains 5.4 times more Energy, 143.5 times more Fat, 103.2 times more Saturated Fat, 4 times more Omega 3, 171.9 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6