Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, halavah, plain:
Baked Whole Red Potatoes have 2 times more Vitamin B5 and 126 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, halavah, plain:
Baked Whole Red Potatoes have 2.9 times more Potassium and 20.9 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 3.7 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, 5 times more Manganese, 8.4 times more Phosphorus, 16.3 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain contain 5.4 times more Energy, 143.5 times more Fat, 103.2 times more Saturated Fat, 4 times more Omega 3, 171.9 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.