Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baking Chocolate Mexican Squares:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9, 126 times more Vitamin C and 1.3 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baking chocolate, mexican, squares have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baking Chocolate Mexican Squares:
Baked Whole Red Potatoes have 1.4 times more Potassium and 48.2 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 4.9 times more Energy, 103.9 times more Fat, 215.2 times more Saturated Fat, 4.8 times more Omega 3, 19.2 times more Omega 6, 4 times more Carbohydrate, 48.5 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.