Nutrient Comparison: Baked Red Potatoes VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Carob flour:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 63 times more Vitamin C and more Vitamin K than Carob flour.
- While 1 kg of Carob flour contains 9.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carob flour provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Carob flour:
- 1 kilogram of Baked Red Potatoes has 21.4 times more Water than Carob flour.
- While 1 kg of Carob flour contains 38.7 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 2.9 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carob flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carob flour contains 2.6 times more Energy, 4.5 times more Carbohydrate, 34.3 times more Sugars, 22.1 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.