Comparing Nutrients in 300 calories Baked Red PotatoesVS Carob flour
Weight per 300 calories
Baked Red Potatoes
345g
Carob flour
135g
Carob flour has 2.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Carob flour?
Baked Red Potatoes VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Carob flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Carob flour:
300 calories of Baked Red Potatoes have 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 18.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 160.8 times more Vitamin C and more Vitamin K than Carob flour.
While 300 kcal of Carob flour contain 3.6 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Carob flour:
300 calories of Baked Red Potatoes have 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 54.6 times more Water than Carob flour.
While 300 kcal of Carob flour contain 15.2 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Carob flour contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 1.8 times more Carbohydrate, 13.5 times more Sugars and 8.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Carob flour offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.