Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 11.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Magnesium, 4.5 times more Potassium and 11.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 45.9 times more Calcium, 42.9 times more Iron, 1.6 times more Phosphorus, 99.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 4.2 times more Energy, 37.6 times more Fat, 64.5 times more Saturated Fat, 3.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.