Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Baked Red Potatoes have 1.2 times more Magnesium, 4.5 times more Potassium and 11.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 45.9 times more Calcium, 42.9 times more Iron, 1.6 times more Phosphorus, 99.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.2 times more Energy, 37.6 times more Fat, 64.5 times more Saturated Fat, 3.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.