Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 4.5 times more Potassium and 11.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 45.9 times more Calcium, 42.9 times more Iron, 1.6 times more Phosphorus, 99.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.2 times more Energy, 37.6 times more Fat, 64.5 times more Saturated Fat, 3.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.