Nutrient Comparison: Baked Red Potatoes VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Baked Red Potatoes has 7.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Copper, 5.1 times more Potassium and 6.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.3 times more Iron, 2.5 times more Manganese, 28 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Baked Whole Red Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 5.3 times more Energy, 162.7 times more Fat, 153.7 times more Saturated Fat, 7.5 times more Omega 3, 86.6 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6