Nutrient Comparison: Baked Red Potatoes VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 17.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Baked Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Iron, 4.7 times more Magnesium, 10.3 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Baked Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.