Nutrient Comparison: Baked Red Potatoes VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Jellies:
- 1 kilogram of Baked Red Potatoes has 72 times more Vitamin B1, 1.9 times more Vitamin B2, 44.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 13.5 times more Vitamin B9, 14 times more Vitamin C and 9.3 times more Vitamin K than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Jellies:
- 1 kilogram of Baked Red Potatoes has 15.8 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 12 times more Phosphorus, 10.1 times more Potassium, 13.3 times more Zinc and 2.6 times more Water than Jellies.
- While 1 kg of Jellies contains 2.5 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Jellies lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Fiber and 15.3 times more Protein than Jellies.
- While 1 kg of Jellies contains 3.1 times more Energy, 3.6 times more Carbohydrate and 35.8 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Jellies provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.