Comparing Nutrients in 300 calories Baked Red PotatoesVS Jellies
Weight per 300 calories
Baked Red Potatoes
345g
Jellies
113g
Jellies have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jellies?
Baked Red Potatoes VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jellies?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Jellies:
300 calories of Baked Red Potatoes have 220.1 times more Vitamin B1, 5.9 times more Vitamin B2, 135.5 times more Vitamin B3, 5.3 times more Vitamin B5, 32.4 times more Vitamin B6, 41.3 times more Vitamin B9, 42.8 times more Vitamin C and 28.5 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Jellies:
300 calories of Baked Red Potatoes have 48.4 times more Copper, 11.3 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 36.7 times more Phosphorus, 30.9 times more Potassium, 40.8 times more Zinc and 7.9 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Jellies lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.5 times more Fiber and 46.9 times more Protein than Jellies.
While 300 kcal of Jellies contain 11.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jellies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.