Nutrient Comparison: Baked Red Potatoes VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Olive Oil:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 179.4 times more Vitamin E and 21.5 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Olive Oil:
- 1 kilogram of Baked Red Potatoes has more Copper, 1.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium, more Zinc and more Water than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 10.2 times more Energy, 666.7 times more Fat, 345.2 times more Saturated Fat, 50.7 times more Omega 3 and 199.2 times more Omega 6 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein