Comparing Nutrients in 500 calories Baked Red PotatoesVS Olive Oil
Weight per 500 calories
Baked Red Potatoes
575g
Olive Oil
56.6g
Salad or Cooking Olive Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Olive Oil?
Baked Red Potatoes VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Olive Oil?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Olive Oil:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 17.7 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Olive Oil:
500 calories of Baked Red Potatoes have more Copper, 12.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 5537.7 times more Potassium, more Zinc and more Water than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 65.6 times more Fat, 34 times more Saturated Fat, 5 times more Omega 3 and 19.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein