Nutrient Comparison: Baked Red Potatoes VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Spanish Peanuts:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Spanish Peanuts:
- 1 kilogram of Baked Red Potatoes has 12 times more Water than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 11.8 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 6.7 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Carbohydrate than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 6.6 times more Energy, 330.7 times more Fat, 177.5 times more Saturated Fat, 350.9 times more Omega 6, 5.3 times more Fiber and 11.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.