Comparing Nutrients in 300 calories Baked Red PotatoesVS Spanish Peanuts
Weight per 300 calories
Baked Red Potatoes
345g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Spanish Peanuts?
Baked Red Potatoes VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Spanish Peanuts:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Spanish Peanuts:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Phosphorus, 4.8 times more Potassium, 1.2 times more Zinc and 78.6 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 2.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spanish Peanuts contain similar levels of Iron and Magnesium per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.1 times more Carbohydrate and 1.2 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 50.5 times more Fat, 27.1 times more Saturated Fat, 53.6 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.