Comparing Nutrients in 300 calories Spanish PeanutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Spanish Peanuts
52.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Spanish Peanuts have 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spanish Peanuts
17%
73%
10%
Frozen Crinkle Cut French Fried Potatoes with Salt
Spanish Peanuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Spanish Peanuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin C
Both Raw Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Spanish Peanuts have 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 61.9 times more Sodium than Raw Spanish Peanuts.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 2.5 times more Fat, 1.5 times more Saturated Fat, 17.3 times more Omega 6, 1.2 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.