Nutrient Comparison: Spanish Peanuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Peanuts versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spanish Peanuts has 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Raw Spanish Peanuts.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spanish Peanuts has 8.2 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 14.4 times more Selenium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15.9 times more Sodium than Raw Spanish Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Peanuts has 3.9 times more Energy, 9.9 times more Fat, 5.7 times more Saturated Fat, 67.7 times more Omega 6, 4.8 times more Fiber and 11.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.