Nutrient Comparison: Baked Red Potatoes VS Pears, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 18 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 5.2 times more Manganese, 10.3 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Energy, 1.3 times more Carbohydrate and 12.1 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 8.5 times more Sugars and 11.6 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.