Nutrient Comparison: Baked Red Potatoes VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Baked Red Potatoes has 4 times more Vitamin B1, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 4.3 times more Calcium, 2.4 times more Iron and 12.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 11 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.