Baked Red Potatoes VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Puddings, chocolate, ready-to-eat, fat free:
- 500 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 19.6 times more Vitamin B3, 2.5 times more Vitamin B5, 14.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and 29.9 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Puddings, chocolate, ready-to-eat, fat free:
- 500 calories of Baked Red Potatoes have 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 4.1 times more Calcium, 2.3 times more Iron and 12 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 6.4 times more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 10.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.