Nutrient Comparison: Baked Red Potatoes VS SILK Nog, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Nog, soymilk:
- 1 kilogram of Baked Red Potatoes has more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 1 kilogram of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Nog, soymilk:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 5.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Nog, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Nog, soymilk lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 6.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Nog, soymilk offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of SILK Nog, soymilk provide inadequate amounts of Fiber