Nutrient Comparison: Baked Red Potatoes VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Nog, soymilk:
- 5 ounces of Baked Red Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Nog, soymilk:
- 5 ounces of Baked Red Potatoes have 2.3 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 5.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Nog, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 6.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Nog, soymilk offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber