Baked Red Potatoes VS SILK Nog, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Nog, soymilk?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Nog, soymilk:
- 500 calories of Baked Red Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 500 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Nog, soymilk:
- 500 calories of Baked Red Potatoes have 2 times more Iron, more Magnesium, 3.8 times more Potassium and more Zinc than SILK Nog, soymilk.
- While 500 kcal of SILK Nog, soymilk contain 2.1 times more Calcium, 6 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 500 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- While 500 kcal of SILK Nog, soymilk contain 12.9 times more Fat, 8.1 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Nog, soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Nog, soymilk provide inadequate amounts of Fiber